Passion – The Fitness Studio at Jawahar nagar, Kadavantra is one of the pioneers for providing various specialties of Zumba and other Group Fitness programmes in and around Kochi.
Zumba is a dance fitness program involving dance and aerobic elements set to South American beats. The Zumba dance moves are a combination of samba, salsa, hip-hop and mambo , the dance classes generally last about an hour under the guidance of trained Zumba instructors. It’s appeal is its simplicity, while the dancers have legitimate fun dancing to infectious rhythms and specialty songs. Zumba is safe for a range of ages and fitness levels and all that is required are a good pair of dance shoes .This extremely fun workout, which targets several parts of your body, incorporates a lot of routines that will improve your cardiovascular system . The benefits of Zumba can include calorie burn, increased aerobic threshold, more stamina, increased bone density, improved balance and muscle tone, less body fat, and lower blood pressure.
Anju Antony is a teacher by profession and a mother of three , who took up fitness to shed her weight gain post pregnancy . She discovered soon the benefits of staying fit and the teacher in her manifested to share her passion for fitness with others. The perfectionist, she went on to do the following Certifications.
Praveen Raj is a MBA graduate who has always been a fitness enthusiast since college. During that time he has participated in many fitness competitions. After a decade of working with the corporates he decided to rekindle his passion by getting into the world of fitness.
|Venue||Days & Timings|
|Passion The Fitness Studio, Kadavantra||Tue – Thu – Sat (7:00 am- 8:00 am & 5:30 pm- 6:30 pm)|
|Golds Gym, Vyttila||Tue – Thu – Fri (7:30 pm – 8:30 pm)|
|Talwalkars Gym, MG Road||Mon – Wed – Fri (7:00 am – 8:00 am)|
|Choice Vineyard Meadows, Thripunithura||Mon – Wed – Fri (9:15 am – 10:15 am)|
|Biorhythm Wellness and Spa, Vazhakkala||Mon – Wed – Fri (10:00 am – 11:00 am)|
Passion-The fitness Studio
Ground Floor, Jawahar Nagar-North end road,
Kadavanthra PO, Cochin-682020
Golds Gym, Vyttila
4th Floor, Syama Business Centre, Vyttila Junction, Opp Hindu Office, Kochi, Kerala 682019
Talwalkars Gym & Health Club
2nd Floor, Puthuran Plaza Building, M.G Road, Ernakulam, Kerala 682011
Choice Vineyard Meadows
Near Choice School, Ambalamugal, Thrippunithura, Ernakulam, Kerala 682309
Biorhythm Wellness and Spa
Civil Line Rd, Vazhakkala, Kakkanad, Kerala 682021
” After years of running and weight training my body had reached a plateau stage. Zumba training has proved to be an excellent variation. My stamina levels have gone up which shows in the speed of my running. There is a lot of inch loss and yes it has improved my concentration levels, as one needs to keep tempo with the music and remember the steps. Zumba is not only an exercise for the body but also the mind. fantastic Zumba, worked like magic for me and the fun while doing it is the additional bonus.”
Annie Sunil, Regional Sales Head of a pan India builder
” So much of spinning, my head still spinning non stop !! Jokes apart. Feels great. It has brought a ‘new you’ in all of us. Getting into the new year more confidently. Thank you Passion Crew.”
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
Aqua Zumba® blends the Zumba®philosophy with water resistance, for one pool party you shouldn’t miss!
There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
It combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.
Using your own body weight, you will improve muscular endurance, tone and definition. The high intensity intervals will get your body burning calories long after your workout. By working harder than you thought you could, you’ll see results faster and accomplish more ambitious fitness goals.
What is the Zumba Toning Program?
The Zumba Toning program takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance. This Latin-inspired dance ‘n tone program also includes, for the first time, combination rhythms within the same songs which adds to the fun and flavor. This program is assured to provide the participant with a safe and effective, re-defining total body workout! Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and combing back. Zumba toning is exhilarting, different, challenging and effective and provides a new avenue to weighted activity for the participant.
Zumba® Kids is Perfect for our younger Kids 7-11 years old and Zumba® Kids Jr for Kids 4-6 years old to get the chance to socialize with friends and jam out to their favorite music and the chance to be active . Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
What is the Zumba Sentao Program?
The Zumba Sentao Program combines strength and resistance training with innovative dance fitness moves, all centered around a chair. Infused with the famous Zumba party atmosphere and energizing world rhythms, this never-before-seen workout tones muscle, strengthens the core and torches calories in a unique and consistently thrilling way.
Who is the Zumna Sentao participant?
The Zumba Sentao program is designed for everyone – all ages, sizes and fitness levels. The choreography can be modifies and adapted for the individual. This class provides a total body workout while being challenging and fun!
Take lower body workouts and calorie burning to new heights with Zumba Step, the newest Zumba program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics,maximum resutls without losing the easy-to-follow fitness party!.
The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.